Coughs and colds are common ailments that can make anyone feel miserable. While over-the-counter medicines can help, many people prefer natural remedies, and honey tops the list as a trusted, effective solution. Packed with antibacterial, antiviral, and soothing properties, honey is a versatile ingredient in treating coughs and colds naturally.
Here are the 12 best honey-based remedies that you can easily prepare at home to relieve symptoms of cough and cold.
1. Honey and Lemon Tea
A warm cup of honey and lemon tea can do wonders for your throat. Lemon provides vitamin C to boost immunity, while honey soothes the throat and reduces irritation.
How to Make It:
- Mix 1 tablespoon of honey with the juice of half a lemon in a cup of warm water.
- Drink it twice a day for relief.
2. Honey and Ginger Syrup
Ginger has anti-inflammatory properties that complement honey’s soothing effect, making this a powerful remedy for cough.
How to Make It:
- Grate fresh ginger and extract its juice.
- Mix 1 teaspoon of ginger juice with 1 teaspoon of honey.
- Take this mixture 2–3 times a day.
3. Honey, Turmeric, and Milk
This age-old remedy is perfect for bedtime. Turmeric has antibacterial and antiviral properties, while honey soothes the throat and milk provides comfort.
How to Make It:
- Heat a cup of milk.
- Add 1 teaspoon of turmeric powder and 1 teaspoon of honey.
- Stir well and drink it warm before sleeping.
4. Honey and Cinnamon Mixture
Cinnamon is known for its antimicrobial properties, and when paired with honey, it becomes a potent remedy for colds.
How to Make It:
- Mix 1 teaspoon of cinnamon powder with 1 tablespoon of honey.
- Consume this mixture twice a day.
5. Honey with Warm Water
A simple yet effective remedy, honey with warm water helps soothe the throat and clear mucus.
How to Make It:
- Add 1 tablespoon of honey to a glass of warm water.
- Stir well and drink it on an empty stomach for the best results.
6. Honey and Garlic Syrup
Garlic has antimicrobial and antiviral properties that strengthen the immune system, making it a great companion to honey in fighting colds.
How to Make It:
- Crush 2–3 garlic cloves and mix them with 1 tablespoon of honey.
- Let it sit for 10 minutes before consuming.
7. Honey, Black Pepper, and Warm Water
Black pepper helps reduce congestion and enhances the soothing effect of honey.
How to Make It:
- Mix 1 teaspoon of honey with a pinch of black pepper in warm water.
- Drink it twice a day for relief from chest congestion.
8. Honey and Basil Leaves
Basil (tulsi) is known for its anti-inflammatory and antimicrobial properties, making it an effective remedy for colds and coughs.
How to Make It:
- Crush a few basil leaves to extract their juice.
- Mix 1 teaspoon of basil juice with 1 teaspoon of honey.
- Consume twice a day.
9. Honey and Apple Cider Vinegar
Apple cider vinegar helps balance the body’s pH levels and supports the immune system, while honey soothes the throat.
How to Make It:
- Mix 1 tablespoon of honey and 1 tablespoon of apple cider vinegar in warm water.
- Drink it once daily for relief.
10. Honey and Licorice Root Tea
Licorice root is known for its ability to reduce throat irritation and loosen mucus, making it a great ingredient to pair with honey.
How to Make It:
- Boil licorice root in water for 5 minutes.
- Strain and add 1 tablespoon of honey.
- Drink this tea twice a day.
11. Honey and Onion Juice
This unconventional remedy is highly effective for persistent coughs, thanks to onion’s anti-inflammatory properties.
How to Make It:
- Extract juice from a grated onion.
- Mix 1 teaspoon of onion juice with 1 teaspoon of honey.
- Consume this mixture twice daily.
12. Honey and Thyme Tea
Thyme has expectorant properties that help clear mucus from the respiratory system, and honey enhances its soothing effect.
How to Make It:
- Boil a handful of fresh thyme in water for 5 minutes.
- Strain the tea and add 1 tablespoon of honey.
- Drink it warm twice a day.
Tips for Using Honey Remedies
- Always use raw, unprocessed honey for maximum health benefits.
- Avoid giving honey to children under 1 year of age to prevent infant botulism.
- Pair these remedies with plenty of rest and hydration for quicker recovery.
Why Choose HoneyCollector for Your Honey Needs?
At HoneyCollector, we provide 100% natural, raw honey sourced from the lush regions of Ooty. Our honey is packed with all the nutrients and healing properties you need to fight colds and coughs naturally.
Visit HoneyCollector.com to explore our range of premium honey products and start your journey to better health today!
Final Thoughts
Honey is a natural powerhouse for relieving coughs and colds. These simple remedies not only provide relief but also boost your overall immunity. So the next time you or a loved one catches a cold, turn to honey and experience its healing magic.
Make sure to stock up on high-quality honey from HoneyCollector.com and enjoy nature’s gift to health and wellness!